Calendar - Free Group Workouts

We hold a strong belief that the more you give, the more you receive. We believe in community, neighbors, and health.

Tuesday Night HammerHead Spin Class

Free spin class at Landis Cyclery Tuesdays at 6:30 p.m. at Warner and Rural Rd in Tempe. This class specializes on bike strength, technique and overall Time Trialing improvements. The main benefit's from this class:

Awesome attendance and quality athletes with truly big hearts. If you want to get to know some of the best triathletes, cyclist and runners in the Phoenix area, don't miss this class every week. True friendships will be formed, I promise.
This class began over 7 years ago. We have 40 regular athletes every week. We have huge cycling improvements from all those who attend.
We practice specific hill climbs, race venues, cycling technique, speed drills, high cadence work and pure strength workouts.
Yes, you read it, this is free! Free speed!

Wednesday Track Workouts

Free track workouts Wednesdays.

Mornings
Starting at 5:15 a.m. at Sole Sports Running Zone. Athletes will run down to Corona High School where we will then do the workout (3 x 4 miles) and run back to the store. We have two showers to use to get you off to work. Triathletes, beginners and marathon specialists welcomed.

Evenings
Starting at 6:30 p.m. at Cactus Shadows High School track. Triathletes, beginners and marathon specialists welcomed.

Starting at 5:45 p.m. at Sole Sports Running Zone, Athletes will run down to Corona High School track. Plyometrics & strength focus. Triathletes, beginners and marathon specialists welcomed.

Weekend No-Drop Group Rides

We usually have some 30 or 40+ riders for this. Next group ride August 22nd:

Ride in Scottsdale! Yes, I said it, for all my Scottsdale and North Phoenix athletes, this ride is for you.
Ride start: Parking Lot off Pima and Frank Lloyd (SE Corner).
Time: 5:30 a.m. Arrive early to be ready to hit the road.
Where: Out Pima to Happy Valley to Alma School to hit 2 repeats on 9 Mile Hill!
No matter speed or experience: no one is left behind!

Please note that many will be traveling to Mt Lemmon to do the hill climb there on Sunday morning. If you are interested please email and I can let you in on further details.