Next group ride: Saturday: 28th
Time: 5:15 a.m. (first light)
Where: Nellos at 48th and Warner
Route: Around the Mountain and San Juan or Towers option.
Total ride: Two loops all the way around S Mnt. Stops at Circle K off Central (less than 2 minutes), back on the bike and refuel and reload at Circle K off Elliot and 48th St for loop 2. Same Central stop on loop 2.
Distance: 1 Loop = 44 Miles 2 Loops = 88 Miles Add San Juan = 10 Miles, Towers= 17 Miles
Focus: For those preparing for longer endurance rides this is a completely flat controlled course. Things you should learn on this ride:
- Proper nutrition and calories per hour
- Proper hydration and sources of hydration
- Practice with any items you have not used to see if it works or not
- Dial in sodium intake
- Controlling speed, gears and heart rate. You should maintain the pace and split time on lap two as lap one. If not, why? What was different? Did you keep yourself cool? Drink enough? Eat enough? Push too hard too early? These are concerns you need to dial in now, not later.
Free Group Workouts
We hold a strong belief that the more you give, the more you receive. We believe in community, neighbors, and health. Looking for a great spin class, track session, or tough base ride - we've got you covered. Join us for a workout »
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Future Group Rides
August 28th: Twice around S Mnt
Sept 11th: Scottsdale, post Special Olympics Tri short group ride
Sept 25th: Around the Mountain Only (Day before Nathans)
Oct 10th: #1 Support Ride on the IMAZ Race course 38 mile loops. 3 support stations.
Oct 30th: #2 Support Ride on the IMAZ Race course
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Excel Ironman Support Rides
Oct 10th and Oct 30th 2010
Location: Beeline highway.
Dance Night Out, TBD sometime in December
This event is to honor our fallen athletes and family members or friends who have lost
their lives way to early. I have personally lost 3 family members and two dear friends way before
they should have gone. This "party" is to honor them. Were they athletes; if so, I want
a 8x11 photo of them along with a write-up of who he or she is. What sport, why they loved it,
why they mean so much, ect. We will hold this event in a place where we can post all of these
wonderful individuals. Come share your loved ones with us and lets celebrate and honor who
they are and always will be in our hearts.
I'm looking for either sponsors to help cover cost to hold this in a ballroom or if anyone
has any connections for me to talk with someone about this event I sure would appreciate
it. I have wanted to do this for many years, now its time, but I need your help to help me
pull it off.
I promise the following:
- One emotional and unforgettable experience that will touch even the hardest of hearts and souls!
- A Party never to be forgotten.
- A dance mix by DJ Bolen thats bound to move any butt!
Can you help me make this happen? Let me know.
Last, best of luck to everyone racing in August! Mountain Man, Leadville, ect. Go represent well.
Have a blast and remember we can tolerate as much pain as we "think" we can handle.
Huge shout out to Chuck Mills to kick a^* at Leadville my friend. Go get it Chuck! You will be racing
against some of the worlds best, including Lance Armstrong! What a rush.
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